1. See the good in your past. There will always be things that we wish had never happened; there will always be bad memories and things that we regret. But they are part of who you are – so accept that they have happened and celebrate the person they’ve allowed you to become.
2. Invest time in…
|—||C. Joybell C. (via onlinecounsellingcollege)|
1. Recognise that it’s a feeling – and our moods go up and down. Shrug your shoulders, grit your teeth and choose to make it through the day. Nothing’s really wrong – and there is nothing wrong with you. It’s just the way you’re feeling – and our feelings usually change.
2. Don’t be hard and…
|—||Neil Gaiman (via onlinecounsellingcollege)|