onlinecounsellingcollege:

1. See the good in your past. There will always be things that we wish had never happened; there will always be bad memories and things that we regret. But they are part of who you are – so accept that they have happened and celebrate the person they’ve allowed you to become.

2. Invest time in…

We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.
C. Joybell C. (via onlinecounsellingcollege)
amargedom:

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onlinecounsellingcollege:

1. Recognise that it’s a feeling – and our moods go up and down. Shrug your shoulders, grit your teeth and choose to make it through the day. Nothing’s really wrong – and there is nothing wrong with you. It’s just the way you’re feeling – and our feelings usually change.

2. Don’t be hard and…

The people who believe they’ll be happy if they go and live somewhere else … learn it doesn’t work that way. Wherever you go, you take yourself with you.
Neil Gaiman (via onlinecounsellingcollege)
sunshinewhenitsraining:

for more inspiration: http://sunshinewhenitsraining.tumblr.com/